Constipation: A Problem Truly Worth Considering

You need to understand that the walls of the intestine in a constipated person gradually become coated with accumulated waste. This buildup creates an increasingly thick layer that prevents four key things from happening:

1. It weakens the immune defenses produced by the colon, compromising overall health. In fact, 90% of our immune defenses are generated in the colon.
2. An intestine full of waste can cause abdominal pain, excessive gas, loss of appetite, fatigue, nervousness, difficulty sleeping, among other symptoms.
3. It hinders the absorption of essential nutrients needed by the body.
4. It blocks the passage of new waste through the rectum, leading to the formation of a hardened stool plug that becomes increasingly difficult to eliminate.

But how can you know if you are constipated?
In our view, there are three key factors to consider:

• Frequency of bowel movements
• Quantity of stool eliminated per bowel movement
• Difficulty experienced when passing stool

Frequency is a crucial factor in determining whether you are constipated. Ideally, you should have regular bowel movements without difficulty. If you don’t have a bowel movement at least once every three days, it is considered constipation. If this happens, it’s important to take action.

In addition to frequency, the difficulty in passing stool and the amount of stool evacuated during each movement are equally important. These three factors together help determine whether or not you are dealing with constipation. de heces que evacues en una deposición. Estos 3 factores son importantes a la hora de determinar si tienes este problema o no.